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OAP 200 - Health and Wellness for Older Adults

Provides information and discussion related to current and relevant health and wellness topics. Students will research techniques, decision making, and communication skills to enhance learning.

 

You may choose from the following sections to attend this course:

Online at My Pace

You will use Canvas to read lessons, watch videos, do assignments, and take part in discussions with your teacher and classmates. There is no set class time.
Section # Location Date and Time
  1. 88770 - Chair Yoga & Balance (Fong, Fleur)
Canvas

50 88770 2026FAN 3

  • Aug 17 to Dec 05
    -
Register Now
  1. 88772 - Pilates 1 (Fong, Fleur)
Canvas

50 88772 2026FAN 3

  • Aug 17 to Dec 05
    -
Register Now
  1. 88773 - Strength Training 1 (Fong, Fleur)
Canvas

50 88773 2026FAN 3

  • Aug 17 to Dec 05
    -
Register Now
  1. 88771 - Yoga: Mat (Fong, Fleur)
Canvas

50 88771 2026FAN 3

  • Aug 17 to Dec 05
    -
Register Now

 

Live Classes Online

Class Type 1: Learn Online with Zoom at a set time and complete assignments online using Canvas.
Class Type 2: Learn online with Zoom at a set time.

Section # Class Type Location Date and Time
  1. 88689 - Balance & Stability (Jimenez, Julio)
Type 1 Zoom / Canvas

50 88689 2026FAN 5

  • Oct 12 to Dec 12
    M W 10:00AM - 11:00AM
Register Now
  1. 88747 - Cardio Basics (Roostee, Larissa)
Type 1 Zoom / Canvas

50 88747 2026FAN 5

  • Aug 17 to Dec 12
    M W 8:00AM - 9:00AM
Register Now
  1. 88687 - Functional Conditioning (Jimenez, Julio)
Type 1 Zoom / Canvas

50 88687 2026FAN 5

  • Oct 12 to Dec 12
    M W 9:00AM - 10:00AM
Register Now
  1. 88737 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 88737 2026FAN 5

  • Aug 17 to Oct 11
    TH 6:00PM - 7:15PM
Register Now
  1. 88738 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 88738 2026FAN 5

  • Aug 17 to Oct 11
    SU 9:00AM - 10:15AM
Register Now
  1. 88743 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 88743 2026FAN 5

  • Oct 12 to Dec 12
    TH 6:00PM - 7:15PM
Register Now
  1. 88745 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 88745 2026FAN 5

  • Oct 12 to Dec 12
    SU 9:00AM - 10:15AM
Register Now
  1. 88761 - Functional Conditioning I (Roostee, Larissa)
Type 1 Zoom / Canvas

50 88761 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 11:00AM - 12:00PM
Register Now
  1. 88768 - Pilates (Chavez, Elizabeth)
Type 1 Zoom / Canvas

50 88768 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 1:30PM - 2:30PM
Register Now
  1. 88758 - Pilates 2 (Roostee, Larissa)
Type 1 Zoom / Canvas

50 88758 2026FAN 5

  • Aug 17 to Dec 12
    M W 9:00AM - 10:00AM
Register Now
  1. 88769 - Restorative Mobility (Chavez, Elizabeth)
Type 1 Zoom / Canvas

50 88769 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 12:30PM - 1:30PM
Register Now
  1. 88686 - Restorative Mobility (Jimenez, Julio)
Type 1 Zoom / Canvas

50 88686 2026FAN 5

  • Aug 17 to Oct 11
    M W 10:00AM - 11:00AM
Register Now
  1. 88767 - Restorative Mobility (Messenger, Lisa)
Type 1 Zoom / Canvas

50 88767 2026FAN 5

  • Aug 17 to Dec 12
    M F 9:00AM - 10:00AM
Register Now
  1. 88763 - Restorative Mobility (Roostee, Larissa)
Type 1 Zoom / Canvas

50 88763 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 12:00PM - 1:00PM
Register Now
  1. 88766 - Strength Training (Messenger, Lisa)
Type 1 Zoom / Canvas

50 88766 2026FAN 5

  • Aug 17 to Dec 12
    M F 8:00AM - 9:00AM
Register Now
  1. 88682 - Strength Training / Circuit (Jimenez, Julio)
Type 1 Zoom / Canvas

50 88682 2026FAN 5

  • Aug 17 to Oct 11
    M W 9:00AM - 10:00AM
Register Now

 

In-Person

Class Type 1: Learn at one of our three campuses or community site in Santa Ana or Garden Grove.
Class Type 2: Learn in-person at a scheduled time and also complete assignments online using Canvas.

Section # Class Type Location Date and Time
  1. 88396 - Bodywork Fitness (Mamani Perez, Kelvin)
Type 1 South West Senior Center

50 88396 2026FAN 1

  • Aug 17 to Dec 12
    TH 8:30AM - 10:00AM
Register Now
  1. 88271 - Bodyworks Fitness (Stumps, Devon)
Type 1 Santa Ana Senior Center

50 88271 2026FAN 1

  • Aug 17 to Dec 12
    M 8:30AM - 10:00AM
Register Now
  1. 88298 - Bodyworks Fitness (Stumps, Devon)
Type 1 Santa Ana Senior Center

50 88298 2026FAN 1

  • Aug 17 to Dec 12
    W 8:30AM - 10:00AM
Register Now
  1. 88391 - Chair Yoga (Davila, Gilberto)
Type 1 South West Senior Center

50 88391 2026FAN 1

  • Aug 17 to Dec 12
    W 8:30AM - 10:30AM
Register Now
  1. 87719 - Circuit Training (Breig, David)
Type 1 Santa Ana College

50 87719 2026FAN 1

  • Aug 18 to Dec 03
    TU TH 10:05AM - 11:30AM
Register Now
  1. 91157 - Health and Wellness for Older Adults
Type 1 South West Senior Center

50 91157 2026FAN 1

  • Aug 17 to Dec 12
    F 8:30AM - 10:00AM
Register Now
  1. 88269 - Mind Body Fitness (Magallanes, Araceli)
Type 1 Taft Elementary School

50 88269 2026FAN 1

  • Aug 17 to Dec 12
    TU 8:30AM - 10:30AM
Register Now
  1. 88312 - Mind Body Fitness (Magallanes, Araceli)
Type 1 Santa Ana Senior Center

50 88312 2026FAN 1

  • Aug 17 to Dec 12
    TH 8:30AM - 10:00AM
Register Now
  1. 88287 - Mind Body Fitness (Stumps, Devon)
Type 1 Santa Ana Senior Center

50 88287 2026FAN 1

  • Aug 17 to Dec 12
    TU 8:30AM - 10:00AM
Register Now
  1. 89331 - Mindful Movement (Maslanova, Elena)
Type 1 Santa Ana Senior Center

50 89331 2026FAN 1

  • Aug 17 to Dec 12
    M 10:00AM - 11:30AM
Register Now
  1. 92085 - Moves With Chair (Kim, Hannah)
Type 1 French Park

50 92085 2026FAN 1

  • Aug 17 to Dec 12
    W 9:30AM - 11:30AM
Register Now
  1. 88399 - Strength and Mobility (D'Lynn, Zoila)
Type 1 South West Senior Center

50 88399 2026FAN 1

  • Aug 17 to Dec 12
    TH 10:00AM - 11:30AM
Register Now
  1. 82875 - Beginning Weight Training (Breig, David)
Type 1 Santa Ana College

50 82875 2026SUN 1

  • Jul 13 to Aug 06
    M TU W TH 3:20PM - 6:30PM
Register Now
  1. 82876 - Intermediate Weight Training (Breig, David)
Type 1 Santa Ana College

50 82876 2026SUN 1

  • Jul 13 to Aug 06
    M TU W TH 3:20PM - 6:30PM
Register Now